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14 Oct

Embracing Mindful Eating: A Simple (and Fun) Path to Connecting with Your Food

Posted by Renschi van Zyl

October 14, 2024

Embracing Mindful Eating: A Simple (and Fun) Path to Connecting with Your Food Let’s be real: most of us have wolfed down a sandwich while sending emails or grabbed a snack while barely looking up from our phones. We’re busy people! But what if eating became more than just fueling up...

09 Feb

Healthy Recipes, Juices & Drinks, Smoothies & Shakes, Vegan Recipes

Vegan Tropical Sea Moss Bliss Smoothie with Raw Sea Moss Recipe

Posted by Renschi van Zyl

February 9, 2024

Ingredients: - 1 tablespoon raw sea moss- 1 ripe banana, frozen- 1/2 cup pineapple chunks, frozen- 1/2 cup mango chunks, frozen- 1/2 cup coconut water (or regular water or almond milk for creaminess)- 1 tablespoon maple syrup (or agave nectar for sweetness)- Juice of 1/2 lime (optional for extra tanginess)- Handful...

08 Feb

Healthy Body, Healthy Mind, Our Blog

Harnessing the Healing Power of Natural Vitamins

Posted by Renschi van Zyl

February 8, 2024

Harnessing the Healing Power of Natural Vitamins: A Journey to Wellness with Fresh Earth Food Store In today's fast-paced world, prioritizing our health can often take a backseat. However, neglecting the essential vitamins, minerals, protein, and other nutrients our bodies need can lead to a host of issues affecting our energy...

06 Oct

Our Blog

Unveiling the Power of Plant-Based Vitamin B Bonanza: Your Ultimate Guide to feeling great!

Posted by Renschi van Zyl

October 6, 2023

Introduction Hey there, health-conscious readers! Let's dive into the world of vitamins, specifically the fantastic group known as the B-complex vitamins. These eight water-soluble superheroes, collectively called the "Vitamin B Bonanza," are essential for maintaining a supercharged and vibrant plant-based life. In this blog post, we'll take a fun and colorful...

Gluten intolerance, Celiac disease, Gluten sensitivity

07 Jul

Healthy Body, Our Blog

Discussion on Gluten intolerance, Celiac disease & Gluten sensitivity

Posted by Renschi van Zyl

July 31, 2023

In this article, we discuss the differences between Celiac disease and Gluten intolerance or Gluten sensitivity. We also look at their relative symptoms, remedies and the causes thereof in modern society. What is gluten? Simplified, it is a protein commonly found in certain foods we eat, like wheat, rye and barley. Examples...