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09 Feb

Healthy Recipes, Juices & Drinks, Smoothies & Shakes, Vegan Recipes

Vegan Tropical Sea Moss Bliss Smoothie with Raw Sea Moss Recipe

February 9, 2024
Posted by Renschi van Zyl
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Ingredients: - 1 tablespoon raw sea moss- 1 ripe banana, frozen- 1/2 cup pineapple chunks, frozen- 1/2 cup mango chunks, frozen- 1/2 cup coconut water (or regular water or almond milk for creaminess)- 1 tablespoon maple syrup (or agave nectar for sweetness)- Juice of 1/2 lime (optional for extra tanginess)- Handful...

08 Feb

Healthy Body, Healthy Mind, Our Blog

Harnessing the Healing Power of Natural Vitamins

February 8, 2024
Posted by Renschi van Zyl

Harnessing the Healing Power of Natural Vitamins: A Journey to Wellness with Fresh Earth Food Store In today's fast-paced world, prioritizing our health can often take a backseat. However, neglecting the essential vitamins, minerals, protein, and other nutrients our bodies need can lead to a host of issues affecting our energy...

06 Oct

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Unveiling the Power of Plant-Based Vitamin B Bonanza: Your Ultimate Guide to feeling great!

October 6, 2023
Posted by Renschi van Zyl
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Introduction Hey there, health-conscious readers! Let's dive into the world of vitamins, specifically the fantastic group known as the B-complex vitamins. These eight water-soluble superheroes, collectively called the "Vitamin B Bonanza," are essential for maintaining a supercharged and vibrant plant-based life. In this blog post, we'll take a fun and colorful...

07 Jul

Healthy Body, Our Blog

Discussion on Gluten intolerance, Celiac disease & Gluten sensitivity

July 31, 2023
Posted by Renschi van Zyl
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In this article, we discuss the differences between Celiac disease and Gluten intolerance or Gluten sensitivity. We also look at their relative symptoms, remedies and the causes thereof in modern society. What is gluten? Simplified, it is a protein commonly found in certain foods we eat, like wheat, rye and barley. Examples...

16 Nov

Healthy Body, Our Blog

Why Is Gluten Free Making Me Feel Sick?

November 16, 2022
Posted by Renschi van Zyl
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Firstly, a reminder on gluten: It's a protein naturally found in grains like wheat, barley, and rye. The main function it holds is that it acts like a binder, holding food together and adding a stretchiness to it. Without gluten, the dough would rip and most likely crumble when baked. Gluten may act...