Dairy Free Recipes, Gluten Free Recipes, Healthy Recipes, Sweets & Puddings, Vegan Recipes, Wheat Free Recipes

Vegan Recipe Butternut Mousse Parfait

This Vegan recipe for butternut mousse Parfait is a perfect winter dessert with warming sweet flavors and a perfect combination of creamy and crunchy.

Ingredients

For the Mousse:
1 large butternut squash, 5 to 6 cups peeled, seeded, and cubed
Extra-virgin olive oil, for drizzling
½ cup coconut cream
¼ cup maple syrup
1 tablespoon coconut oil
1 teaspoon vanilla
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
⅛ teaspoon sea salt
2 to 6 tablespoons Oat Milk, if necessary, to blend

Instructions
1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
2. Arrange the squash cubes on the baking sheet and toss with just a little bit of olive oil. Roast for 30 to 35 minutes or until tender. (Note: the squash does not need to be golden brown, just very soft).
3. Transfer the squash to a blender and add the coconut cream, maple syrup, coconut oil, vanilla, cinnamon, nutmeg, ginger, and salt. Blend until smooth, adding almond milk, if necessary, to reach a blendable consistency. Taste and adjust the sweetness and spices to your liking.
4. Transfer to ramekins or bowls and chill 4 hours or overnight. Serve with desired toppings.
For the Coconut Whip:
Solids from 1 can full-fat coconut milk, refrigerated overnight, ⅓ cup powdered sugar
½ Tsp vanilla extract

Instructions:
Blend together until desired consistency Reached.

Assembly:
Divide 1 Cup pecans into 4 dessert glasses or ramekins.
Divide the mousse between the glasses assembling it on top of the pecans.
Add a single layer of dates on top of the mousse evenly.
Top with a dollop of coconut whip each.
Sprinkle with cacao nibs, coconut flakes and maple syrup (if desired).

Crede Coconut oil (500ml)

R80.40

Organic Coconut Oil is cold-pressed from the white flesh of the coconut. It is one of the most versatile and healthy oils available and consists almost entirely of healthy medium-chain saturated fatty acids. Coconut Oil does not negatively affect blood cholesterol. The medium-chain saturated fat in coconut oil is used primarily as a source of energy which helps to increase metabolism. Coconut Oil consists of roughly 50% lauric acid which has documented anti-viral, anti-bacterial, and anti-prozotoal properties.

Fresh Earth Pecans – 350g

R107.00

Delicious, buttery yet rich-flavored nutrient- dense pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. 28 grams of pecans provides 10 percent of the recommended Daily Value for fiber. 

Good Life Organic Cinnamon (40g)

R33.90

Cinnamon is full of nutrients, and may have a positive effect on cholesterol, cardiovascular health, blood sugar levels, and much more.

Good Life Organic Coconut Milk – 400ml

R65.50

Preservative, additive and synthetic ingredient free

Perfect in curries, sauces, desserts

Great alternative for dairy milk

Vegan

Leave a Reply

Your email address will not be published. Required fields are marked *