Antioxidants

Matcha is a special type of powdered green tea that is grown and produced in Japan (in most cases). The green tea leaves are shaded from the sun for the last few weeks of their growth, increasing the chlorophyll content and creating a gorgeous green color. Then, the leaves are carefully ground with stone grinding wheels to produce a fine powder. Matcha does contain more caffeine than regular green tea, but it doesn’t give you a buzzy rush like coffee. It leaves us feeling energized and focused, but still calm. Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients. Some studies have found that matcha may help protect the health of your liver.