Easy Healthy Eating Cooking Class Demonstration | 27 November | Matthew Ballenden
R500.00
This talk and demonstration is designed to inspire you. We will show you how to be creative with your food, introduce you to new ingredients and remind you that good food determines how you think and perform. Your body is a result of what you eat!
Buy the best quality ingredients available, read the labels and keep it as close to nature as possible. This means no preservatives, refined carbohydrates, added sugar colours or salts.
Aside from the absolute enjoyment of sharing a great tasting meal with family and friends, food is there to nourish our physical bodies. Our body, which is constantly recreating itself, uses the food you feed it to do just that. We will show you how to prepare great tasting food without compromising the nutritional value of the food and maintaining its life force, which is an essential journey to connecting to our higher Self.
The connection between who you are and what you eat has been lost over the years. Being aware of what role food plays in your body (being conscious) does not mean giving up some of the fantastically indulgent food we have created in the modern world, but in fact, frees us up to enjoy and appreciate them much more. Eating healthily means taking responsibility for our health and the total management of our bodies.
Description
What to expect from the cooking class:
My team and I will prepare dinner, dessert and snacks (and a few more yummy sides), and while we prepare the dishes I will talk you through the nutritional benefits of the ingredients we are using. I will show you how to use difficult ingredient and making them tasty and everyday ingredients. I will also share with you my journey of 23 years of living this kind of lifestyle and the helpful hacks I have learnt over time.
R500 per person
Class includes:
šRecipe booklet of the evenings dishes
šInteractive cooking demo with nutritional chef Matthew Ballenden
šWine, kombucha, infused water and juice for the evening
šA full course meal made using the dishes on the recipe booklet menu, enjoyed buffet style after the class with snacks during the class.
šThe class consist of 7-9 Dishes containing functional ingredients which Chef Matthew will be discussing.
šDishes include: Sauces and dressings, mains and sides, dessert, baked goods.
All the dishes are vegetarian with vegan options.
Space is limited. Booking essential.
Held 27 November 2024 @ 18h00 At Fresh Earth Delta Central ā 74 Hillcrest Ave Blairgowrie, Johannesburg.
You can also contact us for private bookings, year end functions and group bookings.
THE MENU:
Chia Oat Loaf – Vegan
Chai Protein Smoothie – Vegan
Lentil Veg Soup – Vegan
Harissa Chip & Dip – Vegan
Chia Breakfast Muffins – Not Vegan (eggs) We will replace with a vegan option if necessary
North African Chickpea Curry – Vegan
BBQ Buffalo wings – Vegan
Slaw Salad – Vegan
Tahini Dressing – Vegan
Raw Chocolate Mousse Cake – Vegan
BOOKING BY EMAIL ONLY, AN INVOICE WILL THEN BE SENT TO YOU WITH BANKING DETAILS
M BALLENDEN
STANDARD BANK
200882945
PROOF OF PAYMENT – marketing@freshearth.co.za
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Fresh Earth Food Store offers free delivery to major centers in most parts of the country on orders of R475 or more.
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Hints for qualifying for free shipping if your home address is outside of these areas:
Try use your office or work address as the delivery address - this is likely to fall in a major center.
Try the address of a friend nearby who falls under a different postal code.
If you live on a remote farm or outlying rural area, make arrangements to have your shipment delivered to a shop or community center in a nearby town that counts as a major center.
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