Broad beans are rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels.
Broad beans are rich in levodopa (L-dopa), a compound that your body converts to the neurotransmitter dopamine. Parkinson’s disease causes the death of dopamine-producing brain cells, leading to tremors, issues with motor function and difficulty walking. These symptoms are usually treated with medications that contain L-dopa.
Regularly eating broad beans may boost your immune system. In particular, they’re rich in compounds that may enhance antioxidant activity. Antioxidants are critical to your body’s immune defense, as they fight free radicals that may lead to cell damage and disease.