Healthy Earth for the Family Cooking Class | 29 January
R500.00
This talk and demonstration is designed to inspire you. We will show you how to be creative with your food, introduce you to new ingredients and remind you that good food determines how you think and perform. Your body is a result of what you eat!
Buy the best quality ingredients available, read the labels and keep it as close to nature as possible. This means no preservatives, refined carbohydrates, added sugar colours or salts.
Aside from the absolute enjoyment of sharing a great tasting meal with family and friends, food is there to nourish our physical bodies. Our body, which is constantly recreating itself, uses the food you feed it to do just that. We will show you how to prepare great tasting food without compromising the nutritional value of the food and maintaining its life force, which is an essential journey to connecting to our higher Self.
The connection between who you are and what you eat has been lost over the years. Being aware of what role food plays in your body (being conscious) does not mean giving up some of the fantastically indulgent food we have created in the modern world, but in fact, frees us up to enjoy and appreciate them much more. Eating healthily means taking responsibility for our health and the total management of our bodies.
Description
What to expect from the cooking class:
The focus of this class will be on healthier eating for the family and providing the household with easy access to better nutritional foods.
My team and I will prepare dinner, dessert and snacks (and a few more yummy sides), and while we prepare the dishes I will talk you through the nutritional benefits of the ingredients we are using. I will show you how to use difficult ingredient and making them tasty and everyday ingredients. I will also share with you my journey of 23 years of living this kind of lifestyle and the helpful hacks I have learnt over time.
R500 per person
Class includes:
👉Recipe booklet of the evenings dishes
👉Interactive cooking demo with nutritional chef Matthew Ballenden
👉Wine, kombucha, infused water and juice for the evening
👉A full course meal made using the dishes on the recipe booklet menu, enjoyed buffet style after the class with snacks during the class.
👉The class consist of 7-9 Dishes containing functional ingredients which Chef Matthew will be discussing.
👉Dishes include: Sauces and dressings, mains and sides, dessert, baked goods.
All the dishes are vegetarian with vegan options.
Space is limited. Booking essential.
Held 29 January, 12 February @ 18h00 At Fresh Earth Delta Central – 74 Hillcrest Ave Blairgowrie, Johannesburg.
You can also contact us for private bookings, year end functions and group bookings.
BOOKING BY EMAIL ONLY, AN INVOICE WILL THEN BE SENT TO YOU WITH BANKING DETAILS
M BALLENDEN
STANDARD BANK
200882945
PROOF OF PAYMENT – marketing@freshearth.co.za
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Shipping & Delivery
Fresh Earth Food Store offers free delivery to major centers in most parts of the country on orders of R475 or more.
Certain postal codes are however classified as "outside major centers" so they do not qualify for free shipping.
Hints for qualifying for free shipping if your home address is outside of these areas:
Try use your office or work address as the delivery address - this is likely to fall in a major center.
Try the address of a friend nearby who falls under a different postal code.
If you live on a remote farm or outlying rural area, make arrangements to have your shipment delivered to a shop or community center in a nearby town that counts as a major center.
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