Oat milk is rich in fiber and essential vitamins such as vitamin A, B12 and D, as per Oatly. It also contains two grams of dietary fiber, 46 percent riboflavin, 27 percent calcium, 22 percent phosphorus, six percent potassium and two percent iron. Although it contains more calories, carbohydrates and fiber than almond milk, fortified oat milk has added B vitamins. Upping your vitamin and nutrient intake improves your body’s functions and helps you feel energized.
The Alternative Dairy Co Oat Milk – 1lt
This DAIRY-FREE Barista Oat milk is specially crafted for coffee in collaboration with baristas to achieve the perfect formulation to complement the perfect espresso.
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The Alternative Dairy Co
Filtered Water, Oat flour (9%), vegetable oils (sunflower, canola), minerals (phosphorus, calcium), salt. Contains Gluten.
Fresh Earth Food Store offers free delivery to major centers in most parts of the country on orders of R475 or more.
Certain postal codes are however classified as "outside major centers" so they do not qualify for free shipping.
Hints for qualifying for free shipping if your home address is outside of these areas:
Try use your office or work address as the delivery address - this is likely to fall in a major center.
Try the address of a friend nearby who falls under a different postal code.
If you live on a remote farm or outlying rural area, make arrangements to have your shipment delivered to a shop or community center in a nearby town that counts as a major center.