Magnesium is needed to keep stress, fatigue and tension in check. This mineral is essential for a healthy nervous system, and also helps to promote strong healthy bones.
Vitamin B6 is needed for the healthy functioning of the digestive, muscular and nervous systems, as well as healthy brain development. B6 is needed to make hormones like serotonin, which affects the mood, and melatonin, which regulates your body’s internal clock (circadian rhythms).
Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. B6 (pyridoxine) contributes the regulation of hormonal activity, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system. Vitamin B6 also contributes to the normal function of the immune system, to normal homocysteine metabolism and red blood cell formation.
Directions:
As a food supplement, take one to three capsules daily with food
Alternatively, take as directed by your healthcare professional.
Fresh Earth Food Store offers free delivery to major centers in most parts of the country on orders of R475 or more.
Certain postal codes are however classified as "outside major centers" so they do not qualify for free shipping.
Hints for qualifying for free shipping if your home address is outside of these areas:
Try use your office or work address as the delivery address - this is likely to fall in a major center.
Try the address of a friend nearby who falls under a different postal code.
If you live on a remote farm or outlying rural area, make arrangements to have your shipment delivered to a shop or community center in a nearby town that counts as a major center.
Bone Health and Density: D3 is critical for calcium absorption in the gut, which helps prevent bone softening (osteomalacia) and weakness (osteoporosis).
Immune System Support: It enhances the immune system's ability to respond to infections, including respiratory illnesses.
Muscle Function and Strength: Adequate levels support muscle contraction and reduce fatigue, helping to maintain mobility and decrease the risk of falls.
Mental Health and Mood Regulation: Studies indicate that vitamin D is involved in regulating mood, with deficiencies sometimes linked to mental health challenges.
Reduced Disease Risk: Increased levels are associated with a lower risk of certain chronic diseases, including cardiovascular issues, obesity, and some forms of cancer.
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