Sleep Well.

GABA (gamma-aminobutyric acid) is a naturally occurring amino acid produced by the brain and also found in some foods. Its key role is inside our brains, where it acts as a natural relaxant, helping us maintain a state of calm. A state of calm focus is what our minds need whenever we push our cognitive limits. GABA acts as the primary inhibitory neurotransmitter that prevents neurons from over-firing. Its primary role is to maintain a balance to prevent glutamate, the primary excitatory neurotransmitter, from overwhelming you. When you experience stress, your adrenal glands releases hormones which are structured to produce a fight or flight response such as sweating, increased heart rate and tension. GABA specifically counteracts this stimulating effect and relaxes the brain. Low levels of this neurotransmitter result in difficulty relaxing, and prolonged low levels can lead to anxiety, depression, insomnia and certain mood disorders. GABA helps to reduce overactivity in the nervous system, promoting calm and relaxation as well as aiding in sleep quality. Furthermore, it has been shown to assist in reducing inflammation as well as stabilising blood pressure in individuals suffering from hypertension