meal plan desserts

Meat Free, Gluten Free 5 Day Meal Plan

Day 1 Scrambled Free Range Eggs cooked in coconut oil with Fresh Earth Gluten Free Brown Seed Bread Toast. Day 2 Fresh Earth Gluten Free Cacao Granola with Milk. Day 3 Miso Oats - Recipe Day 4 French Toast made with Fresh Earth Gluten Free White Bread. Day 5 Mung Quinoa Bowl - Recipe Day 1 Coconut Quinoa Bowl - Recipe Day...

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Buckwheat Salad Recipe

Buckwheat, apple and crispy nut salad recipe

This salad recipe boasts with exciting and different textures and flavors. What makes it so great os that the elements are yummy on their own and when brought together - boom! Ingredients: • Cooked buckwheat 80g • Dijon mustard 2 tsp • extra-virgin olive oil 2 tsp • apple cider vinegar 1 tbsp • Red apple...

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Vegan nutty chocolate bark recipe

Vegan Nutty Chocolate Bark

Chocolate is probably one of the best things on this beautiful planet and we're keeping it as close to nature as possible with a high nutrient value to keep you satisfied and nourished. Ingredients: 500g Vegan Chocolate 1 cup Dried Cranberries 1 cup Mixed Nuts Method Break up the chocolate and melt it on the stovetop...

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Spicy Banana Smoothie Recipe Vegan

Spicy Banana Smoothie

A beautiful smoothie recipe with a spicy flavorful kick, just oozing with nutrients. Ingredients: 1 ripe banana 1 cup unsweetened almond milk 1 tablespoon almond butter 1/4 teaspoon ground cardamom 1 tablespoon raw honey 2 ice cubes Method Blend all ingredients until smooth, add more almond milk for desired consistency. Nutrition Facts Per Serving: 310 calories; fat 12.3g; saturated fat 0.8g;...

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Creamy Vegan Cashew Alfredo Recipe

Creamy Cashew Alfredo

This delicious vegan recipe is made with a creamy cashew sauce and gluten free penne pasta. So Good and so Simple. Ingredients: ALFREDO 1 1/4 cups raw cashews (soaked) 1 Tbsp Xanthan Gum (optional) 6 Tbsp nutritional yeast 2-3 cloves garlic* (crushed) 1 tsp sea salt 2 Tbsp vegan parmesan cheese (plus more for serving) 1.5 cups unsweetened plain...

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