Couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.
Health benefits:
– Healthy cardiovascular system
– Cancer prevention
– Boosted immune system
– Improved muscle mass
– Wound healing
– Assist in weight loss
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