Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Wild Rice

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Ingredients • 3 cups water • 1/4 to 1/2 tsp salt (or to taste) • 1 cup thoroughly washed wild rice Bring water to rolling boil. Add salt and wild rice. Bring to a boil again, reduce heat, cover and simmer over low heat for 50 to 60 minutes. The kernels will open up...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Quinoa

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Serves 4 (makes about 4 cups) Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people. Ingredients 1 cup quinoa 2 cups water 1/2 teaspoon...
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Australian Short Grain Rice with Mung Bean Pilaf
27 Jan
Healthy Recipes, Rice & Grains

Australian Short Grain Rice with Mung Bean Pilaf

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Serves 6 Ingredients 1/2 cup Organic sun-dried tomatoes 1 tablespoon extra-virgin olive oil 1 medium Organic white onion, chopped 3 cloves garlic, minced 1 cup dried mung beans 1 cup Australian short grain brown rice 2 cups vegetable stock 1/4 teaspoon Kalahari rock salt 1/2 cup toasted walnuts Method Place tomatoes in a small bowl and cover with boiling water. Let sit...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Sweet Potato Disks Recipe

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Makes: 2 servings Ingredients 2 Large sweet potatoes, washed and cut into disks 30ml Olive oil Herb salt Black pepper Method 1. Pre heat the oven to 180 degrees. 2. Coat a baking tray with olive oil so the sweet potatoes do not stick and set aside. 3. In a mixing bowl add the potatoes and olive oil and...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Chestnut and Mushroom Pilaf Recipe

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This recipe comes from ‘The Patrick Holford Low-GL Diet’ book. It is easy to make and very tasty. You can swop-out the chestnuts with another type of nut if you cant find chestnuts. Ingredients 170g Peeled cooked chestnuts 1tbsp Olive oil 60g Brown basmati rice 1 Small onion chopped 2 Cloves garli 150ml Vegetable stock 110g Shiitake mushrooms...
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