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Meat Free, Gluten Free 5 Day Meal Plan

meal plan desserts
GLUTEN FREE, MEAT FREE

5 DAY MEAL PLAN

Take the challenge. The objective? More energy, clearer head, cope better with stress, overall vitality and wellness.

BREAKFAST

Meal Plan Breakfast

Day 1
Scrambled Free Range Eggs cooked in coconut oil with Fresh Earth Gluten Free Brown Seed Bread Toast.

Day 3
Miso Oats – Recipe

Day 4
French Toast made with Fresh Earth Gluten Free White Bread.

Day 5
Mung Quinoa Bowl – Recipe

LUNCH

Meal Plan Lunch

Day 1
Coconut Quinoa Bowl – Recipe

Day 2
Fresh Tagliatalle Pasta Salad – Recipe

Day 3
Psychedellic Salad – Recipe

Day 4
Shredded kale, chickpea and quinoa salad – Recipe

Day 5
Buckwheat, apple and Crispy nut Salad – Recipe

DINNER

Dinner Meal Plan

Day 1
Creamy Mushroom and Sundried Risotto – Recipe

Day 2
Moroccan Vegetable Curry – Recipe

Day 3
Chickpea peanut stew – Recipe

Day 4
Gluten free wraps, filled with Halloumi, Avo, Lettuce, Tomato and (gluten free) mayo with sweet potato fries.

Day 5
Mediterranean Pizza – RecipeGluten Free Bases

SNACKS

meal plan desserts

Day 3
4 Ingredient coconut cake – Recipe

Day 4
Gluten Free Seeded Rusks with Tea

Day 5
Gluten Free Choc Pecan Muffin

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