Meat Free, Gluten Free 5 Day Meal Plan

5 DAY MEAL PLAN
BREAKFAST

Day 1
Scrambled Free Range Eggs cooked in coconut oil with Fresh Earth Gluten Free Brown Seed Bread Toast.
Day 2
Fresh Earth Gluten Free Cacao Granola with Milk.
Day 3
Miso Oats – Recipe
Day 4
French Toast made with Fresh Earth Gluten Free White Bread.
Day 5
Mung Quinoa Bowl – Recipe
LUNCH

Day 1
Coconut Quinoa Bowl – Recipe
Day 2
Fresh Tagliatalle Pasta Salad – Recipe
Day 3
Psychedellic Salad – Recipe
Day 4
Shredded kale, chickpea and quinoa salad – Recipe
Day 5
Buckwheat, apple and Crispy nut Salad – Recipe
DINNER

Day 1
Creamy Mushroom and Sundried Risotto – Recipe
Day 2
Moroccan Vegetable Curry – Recipe
Day 3
Chickpea peanut stew – Recipe
Day 4
Gluten free wraps, filled with Halloumi, Avo, Lettuce, Tomato and (gluten free) mayo with sweet potato fries.
Day 5
Mediterranean Pizza – Recipe – Gluten Free Bases
SNACKS

Day 1
Sugar and Gluten Free Oat Crunchie with Tea
Day 2
Gluten Free Cranberry almond cookies with tea
Day 3
4 Ingredient coconut cake – Recipe
Day 4
Gluten Free Seeded Rusks with Tea
Day 5
Gluten Free Choc Pecan Muffin