stew Archives - Fresh Earth

23 Mar

Buckwheat, apple and crispy nut salad recipe

March 23, 2021
Posted by Renschi van Zyl

This salad recipe boasts with exciting and different textures and flavors. What makes it so great os that the elements are yummy on their own and when brought together - boom! Ingredients: • Cooked buckwheat 80g • Dijon mustard 2 tsp • extra-virgin olive oil 2 tsp • apple cider vinegar 1 tbsp • Red apple...

15 Mar

Healthy Recipes, Sweets & Puddings, Vegan Recipes

Vegan Nutty Chocolate Bark

March 15, 2021
Posted by Renschi van Zyl

Chocolate is probably one of the best things on this beautiful planet and we're keeping it as close to nature as possible with a high nutrient value to keep you satisfied and nourished. Ingredients: 500g Vegan Chocolate 1 cup Dried Cranberries 1 cup Mixed Nuts Method Break up the chocolate and melt it on the stovetop...

15 Mar

Healthy Recipes, Smoothies & Shakes, Vegan Recipes

Spicy Banana Smoothie

March 15, 2021
Posted by Renschi van Zyl

A beautiful smoothie recipe with a spicy flavorful kick, just oozing with nutrients. Ingredients: 1 ripe banana 1 cup unsweetened almond milk 1 tablespoon almond butter 1/4 teaspoon ground cardamom 1 tablespoon raw honey 2 ice cubes Method Blend all ingredients until smooth, add more almond milk for desired consistency. Nutrition Facts Per Serving: 310 calories; fat 12.3g; saturated fat 0.8g;...

15 Mar

Gluten Free Recipes, Healthy Recipes, Pizzas & Pastas, Vegan Recipes

Creamy Cashew Alfredo

March 15, 2021
Posted by Renschi van Zyl

This delicious vegan recipe is made with a creamy cashew sauce and gluten free penne pasta. So Good and so Simple. Ingredients: ALFREDO 1 1/4 cups raw cashews (soaked) 1 Tbsp Xanthan Gum (optional) 6 Tbsp nutritional yeast 2-3 cloves garlic* (crushed) 1 tsp sea salt 2 Tbsp vegan parmesan cheese (plus more for serving) 1.5 cups unsweetened plain...

12 Feb

Gluten Free Recipes, Healthy Recipes, Sweets & Puddings, Vegan Recipes

Almond Mousse Square Vegan

February 17, 2021
Posted by Renschi van Zyl

A vegan recipe for fruity almond mousse squares, they present really well and they are so delicious, made with low carb plant based ingredients to keep it vegan and as close to nature as possible. Ingredients Base: 1 cup raw almonds½ cup desiccated coconut¾ cup pitted dates, soaked in water for 2 hours1...