Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Quinoa

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Serves 4 (makes about 4 cups) Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people. Ingredients 1 cup quinoa 2 cups water 1/2 teaspoon...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Millet With Parsely

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Serves 4 to 6 This also makes a terrific recipe for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time so grains are tender but not mushy. Use this tasty pilaf as a bed for seared salmon or scallops. Ingredients 1 cup millet 6 cups water 2 tablespoons vegetable...
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Basic Brown Rice
27 Jan
Healthy Recipes, Rice & Grains

Basic Brown Rice

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Serves 4 Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion...
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Goats Cheese Tart with Chia Seed Pastry
27 Jan
Healthy Recipes, Quiches

Goats Cheese Tart with Chia Seed Pastry

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Ingredients: 1 and 2/3 cups of stone ground rice flour 175g chilled, unsalted butter, cut into cubes 2 tbsp. black chia seeds 4 x free range eggs, plus 1 x egg yolk 1 x red onion cut into circular slices 1 x medium baby marrow cut into 1cm blocks 1 x red pepper cut into julienne slices 1.5 tbsp. brown...
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