Renschi van Zyl, Author at Fresh Earth

15 Mar

Gluten Free Recipes, Healthy Recipes, Pizzas & Pastas, Vegan Recipes

Creamy Cashew Alfredo

Posted by Renschi van Zyl

March 15, 2021

This delicious vegan recipe is made with a creamy cashew sauce and gluten free penne pasta. So Good and so Simple. Ingredients: ALFREDO 1 1/4 cups raw cashews (soaked) 1 Tbsp Xanthan Gum (optional) 6 Tbsp nutritional yeast 2-3 cloves garlic* (crushed) 1 tsp sea salt 2 Tbsp vegan parmesan cheese (plus more for serving) 1.5 cups unsweetened plain...

15 Mar

Healthy Body, Healthy Mind, Our Blog

Mind Nutrition

Posted by Renschi van Zyl

March 15, 2021

Does nourishment affect the way we think and live? Is health just about the body… Our health is not one-dimensional, we need to nourish our minds and bodies in a holistic approach. We can make small changes to our everyday routines and lifestyles in attempt to guide us to peace. Below...

15 Feb

Healthy Body, Healthy Mind, Our Blog

Loving Your Mind

Posted by Renschi van Zyl

March 5, 2021

The month of love, and on everyone’s lips (besides smooches) – Self-Love. Self-love has finally reached the big screens and we’re in the front row with a big box of popcorn. Soundtrack to the opening credits, by John Lennon - “Imagine all the people, living life in peace, oh-oh-oho”… We’ve been seeing...

12 Feb

Gluten Free Recipes, Healthy Recipes, Sweets & Puddings, Vegan Recipes

Almond Mousse Square Vegan

Posted by Renschi van Zyl

February 17, 2021

A vegan recipe for fruity almond mousse squares, they present really well and they are so delicious, made with low carb plant based ingredients to keep it vegan and as close to nature as possible. Ingredients Base: 1 cup raw almonds½ cup desiccated coconut¾ cup pitted dates, soaked in water for 2 hours1...

12 Feb

Healthy Recipes, Sweets & Puddings, Vegan Recipes

Strawberry Kisses

Posted by Renschi van Zyl

June 14, 2021

These vegan strawberry kisses are made with a cashew based cheesecake filling, dipped in a decadent vegan dark chocolate. So delish! Ingredients: ¾ cup raw cashews, soaked in water for at least 4 hours 2 tbsp coconut oil ⅓ cup strawberries, thawed if using frozen 3-4 tbsp maple syrup 1 tsp vanilla extract ½ cup dark chocolate Method: To...

Creamy Cashew Alfredo

Mind Nutrition

Loving Your Mind

Almond Mousse Square Vegan

Strawberry Kisses

NEW PRODUCTS

LOVE A GOOD DEAL?

AND FOLLOW US

LOVE A GOOD DEAL?

Posts by Renschi van Zyl

Creamy Cashew Alfredo

Mind Nutrition

Loving Your Mind

Almond Mousse Square Vegan

Strawberry Kisses

NEW PRODUCTS

LOVE A GOOD DEAL?

AND FOLLOW US

LOVE A GOOD DEAL?