Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Brown Rice Salad With Fresh Herbs

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Serves 6 Crisp carrots, cucumbers, radishes and celery combine with fresh basil, mint and parsley in this honey-Dijon dressed rice salad. Served chilled or at room temperature, this versatile dish is perfect for al fresco dining alongside your choice of protein. Ingredients 2 1/2 cups cooked long-grained brown rice 1/2 cup chopped carrots 1/2 cup...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Brown Rice and Quinoa with Orange Zest and Pistachios Salad

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Serves 4 Ingredients 60g Shelled Pistachio Nuts 200g Quinoa 200g Short Grain Brown rice 30g Canadian Wild Rice 1 Medium Onion, sliced 150ml Olive Oil Grated Zest and Juice of 1 Orange 2 tsp Lemon Juice, freshly squeezed 1 Large Garlic Clove, crushed 4 Spring Onions, thinly sliced 100g Dried Apricots, roughly chopped 40g Rocket Salt and Black pepper Method Pre-heat the oven to 170°C Spread...
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Brown and Wild Rice Miso Ginger Salad Recipe
27 Jan
Healthy Recipes, Rice & Grains, Salads

Brown and Wild Rice Miso Ginger Salad Recipe

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Serves 4 Ingredients 250g short grain brown rice 100g Wild rice 4 tablespoons rice vinegar 4 cloves garlic, finely chopped 3 tablespoons toasted sesame seeds 1 tablespoon finely chopped ginger 1 tablespoon barley miso 1/8 teaspoon crushed red pepper 1 cup shredded red cabbage 1 medium carrot, shredded (about 1/3 cup) 1/4 cup thinly sliced green onions, 1 tablespoon reserved for garnish Method Cook...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Wild Rice

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Ingredients • 3 cups water • 1/4 to 1/2 tsp salt (or to taste) • 1 cup thoroughly washed wild rice Bring water to rolling boil. Add salt and wild rice. Bring to a boil again, reduce heat, cover and simmer over low heat for 50 to 60 minutes. The kernels will open up...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Quinoa

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Serves 4 (makes about 4 cups) Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people. Ingredients 1 cup quinoa 2 cups water 1/2 teaspoon...
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