Australian Short Grain Rice with Mung Bean Pilaf
27 Jan
Healthy Recipes, Rice & Grains

Australian Short Grain Rice with Mung Bean Pilaf

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Serves 6 Ingredients 1/2 cup Organic sun-dried tomatoes 1 tablespoon extra-virgin olive oil 1 medium Organic white onion, chopped 3 cloves garlic, minced 1 cup dried mung beans 1 cup Australian short grain brown rice 2 cups vegetable stock 1/4 teaspoon Kalahari rock salt 1/2 cup toasted walnuts Method Place tomatoes in a small bowl and cover with boiling water. Let sit...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Sweet Potato Disks Recipe

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Makes: 2 servings Ingredients 2 Large sweet potatoes, washed and cut into disks 30ml Olive oil Herb salt Black pepper Method 1. Pre heat the oven to 180 degrees. 2. Coat a baking tray with olive oil so the sweet potatoes do not stick and set aside. 3. In a mixing bowl add the potatoes and olive oil and...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Chestnut and Mushroom Pilaf Recipe

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This recipe comes from ‘The Patrick Holford Low-GL Diet’ book. It is easy to make and very tasty. You can swop-out the chestnuts with another type of nut if you cant find chestnuts. Ingredients 170g Peeled cooked chestnuts 1tbsp Olive oil 60g Brown basmati rice 1 Small onion chopped 2 Cloves garli 150ml Vegetable stock 110g Shiitake mushrooms...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Millet With Parsely

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Serves 4 to 6 This also makes a terrific recipe for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time so grains are tender but not mushy. Use this tasty pilaf as a bed for seared salmon or scallops. Ingredients 1 cup millet 6 cups water 2 tablespoons vegetable...
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Basic Brown Rice
27 Jan
Healthy Recipes, Rice & Grains

Basic Brown Rice

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Serves 4 Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion...
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