Goats Cheese Tart with Chia Seed Pastry
27 Jan
Healthy Recipes, Quiches

Goats Cheese Tart with Chia Seed Pastry

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Ingredients: 1 and 2/3 cups of stone ground rice flour 175g chilled, unsalted butter, cut into cubes 2 tbsp. black chia seeds 4 x free range eggs, plus 1 x egg yolk 1 x red onion cut into circular slices 1 x medium baby marrow cut into 1cm blocks 1 x red pepper cut into julienne slices 1.5 tbsp. brown...
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Fig and Blue Cheese Quiche
27 Jan
Healthy Recipes, Quiches

Fig and Blue Cheese Quiche

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Ingredients 200g stone ground or organic white flour 100g stone ground or organic brown flour 175g cold butter diced into chunks 100g walnuts roughly chopped 3 organic eggs and 2 organic egg yolks 400g sliced organic onion Tbsp. Fresh thyme 200ml crème fraiche 200ml organic double cream 140g vegetarian blue cheese 600g figs halved Method It’s best to make the pastry first. Add...
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Vegetable Noodle Stir-fry Recipe
27 Jan
Healthy Recipes, Pizzas & Pastas

Vegetable Noodle Stir-Fry Recipe

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Makes: Two Portions Ingredients 170g Vegetable stir-fry mix 58g Brown rice vermicelli 10g Chopped garlic 5ml Sesame oil 5ml Olive oil 45ml Indonesian soya sauce 5ml Worcester sauce 15ml Black bean sauce 15ml Sweet chili sauce 5ml Ginger juice 1/4 cup Water White sesame seeds Method Cook the noodles until done 4 -5 minutes and set aside Add the olive oil, sesame oil and the garlic...
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Spinach Pesto Mini Pizzas Recipe
27 Jan
Healthy Recipes, Pizzas & Pastas

Spinach Pesto Mini Pizzas Recipe

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Serves 4 Ingredients 2 cups of raw organic spinach ½ cup raw walnuts 2 table spoons nutritional yeast 1 table spoon freshly squeezed lemon juice 1 clove garlic Black pepper 4 Brown English muffins 80g button mushrooms 10 cherry tomatoes ½ cup farm mozzarella Pinch oregano Method Preheat the oven to 180°C Prepare a food processor and place the spinach, walnuts, yeast, lemon juice, 20ml...
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Spelt Spaghetti, Pine Nuts, Capers, Sultanas and Herbed Seeded Sprinkle
27 Jan
Healthy Recipes, Pizzas & Pastas

Spelt Spaghetti, Pine Nuts, Capers, Sultanas and Herbed Seeded Sprinkle

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Serves 4 Ingredients 400g Dried spelt spaghetti 2 Small Onions, finely chopped, 4 Cloves garlic finely sliced 30ml Olive oil 3 fresh red chillies, finely chopped 2 fennel bulbs, finely chopped 1 dried chilli crumbled 80g sultanas 65g capers 100g pine nuts (toasted) Bunch of parsley – stalks and leaves chopped separately Zest and juice of two lemons Method Cook the spelt spaghetti according to...
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