Coconut Quinoa Bowl
27 Jan
Healthy Recipes, Rice & Grains

Coconut Quinoa Bowl

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Ingredients 3 cups cooked quinoa 1 cup Greek yoghurt 1/4 teaspoon fine grain sea salt 2 teaspoons extra virgin olive oil 1/2 cup sliced almonds 1/2 cup shredded coconut 1-2 medium garlic cloves, peeled 6-7 large kale leaves, de-stemmed & shredded 1 lemon 1 avocado, pitted and sliced edible flowers (optional) Method Warm the quinoa, if it's not already hot. In the meantime,...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Wild Rice

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Ingredients • 3 cups water • 1/4 to 1/2 tsp salt (or to taste) • 1 cup thoroughly washed wild rice Bring water to rolling boil. Add salt and wild rice. Bring to a boil again, reduce heat, cover and simmer over low heat for 50 to 60 minutes. The kernels will open up...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Quinoa

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Serves 4 (makes about 4 cups) Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people. Ingredients 1 cup quinoa 2 cups water 1/2 teaspoon...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Millet With Parsely

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Serves 4 to 6 This also makes a terrific recipe for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time so grains are tender but not mushy. Use this tasty pilaf as a bed for seared salmon or scallops. Ingredients 1 cup millet 6 cups water 2 tablespoons vegetable...
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Basic Brown Rice
27 Jan
Healthy Recipes, Rice & Grains

Basic Brown Rice

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Serves 4 Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion...
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