Mexican Sweet Potato Soup
Healthy Recipes, Soups

Mexican Sweet Potato Soup

Ingredients 1 tbsp. Coconut oil 1 onion diced 1tbsp vegetable stock 1 red chilli seeded and finely chopped 750g sweet potatoes peeled and chopped Crème fraiche Fresh coriander Method 1. Heat the coconut oil in a large saucepan and fry the onions and chili until soft. This takes about five minutes. 2. Dissolve the stock into 1.3 litre boiled water...
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Lentil and Carrot Soup Recipe
Healthy Recipes, Soups

Lentil and Carrot Soup Recipe

Ingredients 2 ½ Cup dried lentils 10 cups of homemade veg stock 1 Onion 2 Stalks celery, cut into one-inch chunks 4 medium sized carrots cut into chunks 2 tsp salt 1 tsp basil 1 tsp oregano 3 tbsp soy sauce 4 tbsp Tomato past 1 tbsp turmeric Black pepper Method • Rinse the lentils and cook for 20 –30 minutes. • Halve the diced...
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Curried Cream of Broccoli Soup
Healthy Recipes, Soups

Curried Cream of Broccoli Soup

Ingredients 680g broccoli 4 leeks (trimmed and cleaned) 1 onion (large) 3 shallots (medium) 1/4 apple (medium and diced) 2 Tbsp coconut oil 1L organic vegetarian chicken stock 1Tbsp curry powder 1cup coconut milk kalahari rock salt freshly ground black pepper Method Trim and chop the broccoli Chop up the leeks, the white ends only, into fine slices Roughly chop the onions and shallots Dice up...
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Cream of Baby Marrow Soup Recipe
Healthy Recipes, Soups

Cream of Baby Marrow Soup Recipe

Serves 2 Ingredients ½ cup water 1 baby marrow, chopped in to small pieces (about 1 cup) 1 stalk celery, chopped 1 tablespoon lemon juice 1 teaspoon brown rice miso ½ teaspoon garlic, crushed ¼ teaspoon Himalayan rock salt Dash cayenne pepper 1 tablespoon olive oil ½ avocado, cut into chunks 1 tablespoon fresh minced dill Method Place all of the ingredients except the...
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