Chilled Kale and Bell Pepper Soup
29 Jan
Healthy Recipes, Soups

Chilled Kale and Bell Pepper Soup

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Ingredients: 2 x cups cucumber, peeled and diced 2 x cups yellow bell pepper, diced 2/3 cup kale, stems removed and roughly chopped 2/3 cup celery, diced 1/2 cup basil, chopped 2 tsp. lemon juice ½ avocado 2 cups purified water Salt and pepper to taste Method: • In a blender, combine all the ingredients, except the salt and pepper. • Puree for 30 seconds...
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Chermoula Recipe
29 Jan
Healthy Recipes, Soups

Chilled Beetroot Soup Recipe

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Ingredients • 1 kg beetroot • 1 big onion • 1 big carrot • ¼ small cabbage • 1 stick celery • 1 big apple • 1 big and ripe tomato • 1lt water • 1t-spoon veg stock powder • 5ml black pepper • 5ml paprika • 1t spoon apple cider vinegar • 10ml fructose • 2 bayleaf • 60ml olive oil • Steel bowl • Stick...
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Butterbean Soup Recipe
29 Jan
Healthy Recipes, Soups

Butterbean Soup Recipe

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Ingredients • 2 tins/800g cooked butter bean • 2lt Vegetable stock (2lt water plus Veg stock powder) • 5ml cumin powder • 5ml salt • 2T-spoon olive oil • ½ small buttenut • 1 big baby marrow • 5 brown mushrooms • 1 handful almonds • 15 chives • lemon Method • Peel and grate butternut and baby marrow and add to mixing bowl • Cut mushrooms into thin slices and add...
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Vegan Rainbow Smoothie
29 Jan
Healthy Recipes, Smoothies & Shakes

Vegan Rainbow Smoothie

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Ingredients:- For the Red Layer: Pomegranate Juice Strawberries For the Orange Layer: Papaya Banana For the Yellow Layer: Pineapple Coconut Cream For the Green Layer: Kiwi’s Spinach For the Purple Layer: Blueberries Coconut Cream Method:- 1. Blend the ingredients for each layer separately in a blender, rinsing the blender between each layer. 2. To beautifully layer the smoothie, carefully spoon the mixture into a glass starting from the...
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