Bananacado Smoothie Recipe
29 Jan
Healthy Recipes, Smoothies & Shakes

Bananacado Smoothie Recipe

Posted by
Bananas and avocados are excellent brain boosters and mood lifters. A great source of vitamin B6, bananas reduce fatigue and premenstrual symptoms. Avocados provide healthy fats, which raise serotonin levels and keep you happy. This is a great breakfast shake with which to start your busy day. Ingredients 1 large organic banana (frozen) ½...
Continue reading
Almond Horchata
29 Jan
Healthy Recipes, Smoothies & Shakes

Almond Horchata

Posted by
It is about time this popular Spanish power drink caught on here: Full of muscle-building protein, it is a great vegan source of calcium. Ingredients 1/4 cup blanched Organic whole almonds 3/4 cup unsweetened almond milk 1tsp fresh lime juice 1/8 tsp. ground nutmeg 1/8 tsp. ground cinnamon Cinnamon stick (optional) Method Place the first five ingredients in a...
Continue reading
Chermoula Recipe
29 Jan
Healthy Recipes, Smoothies & Shakes

Fruit Smoothie Recipe

Posted by
Breakfast is a great opportunity to put the nutrition into your body to get you through the day. It is gentle on your waking digestive system and can help in balancing your sugar levels for the day. Ingredients 140g Mixed frozen fruit (use any combination you enjoy) 1 tbsp Mixed ground nuts 60ml Vanilla...
Continue reading
Winter Veggie Salad
29 Jan
Healthy Recipes, Salads

Winter Veggie Salad

Posted by
Ingredients: 250g tofu ½ tsp. smoked paprika 1.25kg winter veggies such as baby cabbage, baby leeks, carrots, parsnips and turnips 4 x tsp. extra virgin coconut oil 6 x tsp extra virgin olive oil 1 x tbsp. chopped fresh herbs (thyme, rosemary and oregano) 2 x tsp. Apple cider vinegar 2 x tbsp. Whole blanched almonds, fried in butter, ghee or olive...
Continue reading
Warm Sweet Potato, Rocket and Parmesan Cheese Salad
29 Jan
Healthy Recipes, Salads

Warm Sweet Potato, Rocket and Parmesan Cheese Salad

Posted by
Serves 2 Ingredients 1 Medium orange fleshed sweet potato peeled and diced. 1 Small red onion peeled and sliced into wedges. 2 tsp Organic extra virgin olive oil ½ tsp. panch phoran seeds (begali 5 seed mix containing: mustard, cumin, fenugreek, kulunjee & aniseeds) Salt and freshly ground black pepper 40g watercress leaves 15g Organic whole almonds, lightly roasted 50g...
Continue reading
Load more posts
Loading...