Healthy Recipes

Ingredients 1 kg Red beetroots 80g Sunflower seeds 90ml Maple syrup 4 tbsp Balsamic vinegar 4 tbsp Olive oil 2 Garlic cloves (crushed) 80g Baby spinach leaves 40g Sunflower sprouts Sea salt Black pepper Method Pre heat the oven to 200°c. Wash the beetroot and peel them using sharp peeler. Place the beetroot in a baking dish and sprinkle with the balsamic vinegar and...

Ingredients 500g Barley Pearled 2 Diced onions 4 Diced red peppers ½ cup Chopped Parsley 1 cup Copped fresh basil ¼ Cup fresh mint Herb dressing Black pepper Sea salt Lemon juice Shredded mixed lettuce Method • Cook the barley for about 40-50minutes. Be careful not to overcook it. • In a mixing bowl combine all the ingredients including the cooled barley. • Turn in...

Avocado and Sun-dried Tomato Salad 1 Tub Mixed baby lettuce Leaves 40g Sun dried tomatoes 1 large avocado 130g Goats milk feta cheese 20 Calamata olives 2 tbsp fresh thyme For the dressing: 2 tbsp red wine vinegar 6 tbsp olive oil Salt & pepper Raw brown sugar 1/2 tbsp Method 1. Wash and finely chop the lettuce. Slice the sun dried tomatoes...

Ingredients 60g Cucumber 165g Tomato 75g Avocado 6g Oregano 40g Lettuce Sumac dressing 3g Sumac Method Peel the cucumber, slice it in half lengthways and scoop out the seeds with a teaspoon. Slice the cucumber thickly on the diagonal, then put it in a large bowl with the tomato, avocado and oregano Put lettuce in large mixing bowl, and add the...