Omelette with Greens and Beans
27 Jan
Healthy Recipes, Lasagna & Bakes

Omelette with Greens and Beans

Posted by
0
Ingredients 1/4 cup dill 1/4 cup fennel 1/4 cup flat leaf parsley 1/4 cup spring onions 1/2 cup fresh broad beans 6 egg whites 2 egg yolks 4 baby marrows grated Sea salt and freshly ground black pepper 1 table spoon olive oil 125g cottage cheese Method Finely chop the dill, fennel, parsley and spring onion. Blanch the board beans. Whisk the egg...
Continue reading
Mushroom Shepherds Pie
27 Jan
Healthy Recipes, Lasagna & Bakes

Mushroom Shepherds Pie

Posted by
0
Ingredients 1 tbsp. Olive oil 250g Red peppers 2 Green chili peppers 10g Chopped garlic 250g Chopped Onions 275g Sliced mushrooms 500g Lentils (cooked and drained) 450ml Veg stock 4g Curry powder 30g Tomato paste 30ml HP Sauce 2g Turmeric Salt to taste Chicken (vegetarian) stock powder to taste 15g Parmesan cheese Method • Cook the lentils first until soft. • Wash peppers and chillies. • Remove interiors of...
Continue reading
Karoo Bobotie Recipe
27 Jan
Healthy Recipes, Lasagna & Bakes

Karoo Bobotie Recipe

Posted by
0
Ingredients for the filling 250g Soya mince (dry) Soak in boiling water for 10 minutes 250g Brown Lentils 15ml Coriander powder 15ml All spice 2 Medium onions Finely chopped 250ml Raisins 250ml Roasted almonds Roughly chopped 30ml Apricot jam 60ml Chutney 50ml Lemon juice 5ml Mixed herbs 35ml Curry powder 10ml Turmeric 20ml Sea Salt 20ml Oil sunflower 3 Bay leaves 800g Italian tomatoes Blended 1 Cup Vegetable...
Continue reading
Load more posts
Loading...