Brown Rice & Arame Seaweed Salad
27 Jan
Healthy Recipes, Salads

Brown Rice & Arame Seaweed Salad

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Ingredients: Salad • ½ cup dry brown rice • 1 and ¼ cup water • ½ tsp. salt • 1 x cup dry arame seaweed • 1 x red pepper, julienne • 3 x green onions, chopped • 1 x tbsp. sesame seeds, for serving Dressing • 1 x tsp. toasted sesame seed oil • 1 x tbsp. extra virgin olive oil • 1 x tsp. soy...
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Broccoli, Smoked Tofu and Avocado Salad
27 Jan
Healthy Recipes, Salads

Broccoli, Smoked Tofu and Avocado Salad

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Ingredients 1 large head of broccoli 400g Smoked tofu 2 Avocado 50g Spring onions 247g Cherry tomatoes 30g Flakes almonds Method Chop the broccoli into florets and steam for about five minutes. Chop the spring onions into julienne Drain the broccoli properly Slice the avocado and squeeze a little lemon over the slices to stop them going brown Dice the tofu block...
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Beetroot and Rocket Salad Recipe
27 Jan
Healthy Recipes, Salads

Beetroot and Rocket Salad Recipe

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Ingredients 100g Rocket 6 small Beetroot, cooked whole then cut into quarters 90g Goats Chevon cut into thick slices 2 small Naartjies, wedges cut in half Method Cook the beetroot for thirty minutes or until cooked. Chop into chunks and allow to cool. Assemble the salad with the rocket as the base then the beetroot Add the chopped Naartjie...
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Beetroot and Maple Syrup Salad Recipe
27 Jan
Healthy Recipes, Salads

Beetroot and Maple Syrup Salad Recipe

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Ingredients 1 kg Red beetroots 80g Sunflower seeds 90ml Maple syrup 4 tbsp Balsamic vinegar 4 tbsp Olive oil 2 Garlic cloves (crushed) 80g Baby spinach leaves 40g Sunflower sprouts Sea salt Black pepper Method Pre heat the oven to 200°c. Wash the beetroot and peel them using sharp peeler. Place the beetroot in a baking dish and sprinkle with the balsamic vinegar and...
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Barley Mint Salad Recipe
27 Jan
Healthy Recipes, Salads

Barley Mint Salad Recipe

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Ingredients 500g Barley Pearled 2 Diced onions 4 Diced red peppers ½ cup Chopped Parsley 1 cup Copped fresh basil ¼ Cup fresh mint Herb dressing Black pepper Sea salt Lemon juice Shredded mixed lettuce Method • Cook the barley for about 40-50minutes. Be careful not to overcook it. • In a mixing bowl combine all the ingredients including the cooled barley. • Turn in...
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