Is all Gluten Free equal?
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Discussion on Gluten intolerance, Celiac disease & Gluten sensitivity
In this article, we discuss the differences between Celiac disease and Gluten intolerance or Gluten sensitivity. We also look at their relative symptoms, remedies and the causes thereof in modern society.
What is gluten?
Simplified, it is a protein commonly found in certain foods we eat, like wheat, rye and barley. Examples...
Gluten Free Blueberry Tart
Gluten Free Blueberry Tart
Crust:
Ingredients:
75g Rice flour
50g Chickpea flour
75g Polenta
1 tsp Apple Pectin
125g Butter, cubed
27g or 2 tbsp Caster sugar
1 Egg, beaten
Method:
•Place all the flours, polenta and Xanthan gum and butter in the magi mix or food processor and whiz until the mixture resembles fine breadcrumbs. This can be done in...
