Chermoula Recipe
27 Jan
Healthy Recipes, Lasagna & Bakes

Grilled Black Mushroom and Greens Recipe

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Ingredients • 4 giant black mushrooms ( woolies great for this) • Salt • 1 block no d cheese (chives or nut free) • 1 big baby marrow • Baby spinach • Fresh rocket • Fresh basil • Quick dressing for greens: • 3t-spoon lemon juice • 3t-spoon olive oil • ½ t-spoon salt • 1 clove garlic Method • Preheat oven to 220 •...
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Oven Roasted Tofu
27 Jan
Healthy Recipes, Lasagna & Bakes

Oven Roasted Tofu

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Serves 4 Soya has been given a bad rap lately but like all foods eaten in moderation from a non-genetically modified source it is a great source of vegetarian protein. I recommend that one eats only about 100g twice a week maximum. Tofu is very versatile when one knows how to...
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Watermelon Lemonade
27 Jan
Healthy Recipes, Juices & Drinks

Watermelon Lemonade

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Ingredients 6 cups of cubed seedless watermelon 280ml Organic Lemon Juice 6 cups water 3/4 cup organic evaporated cane Juice sugar Crushed ice Mint sprigs, for garnish Method Purée watermelon and lemon juice in blender until smooth; transfer to a large container. Add water and sugar; stir until dissolved. Pour over ice in tall glasses, garnish with mint...
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The Incredible Hulk
27 Jan
Healthy Recipes, Juices & Drinks

The Incredible Hulk

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The magnificent deep green colour of this juice contains a whole lot more than just a good supply of iron. Ingredients 2 handfuls or 10 Organic spinach leaves ¼ Organic pineapple ¼ Organic cucumber 1 Large organic carrot ¼ Organic lemon Juice the all the ingredients using an Oscar juicer or a DNA juicer (the juicer you...
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