Tag Archives: Intuitive eating

Embracing Mindful Eating: A Simple (and Fun) Path to Connecting with Your Food Let’s be real: most of us have wolfed down a sandwich while sending emails or grabbed a snack while barely looking up from our phones. We’re busy people! But what if eating became more than just fueling up...

Harnessing the Healing Power of Natural Vitamins: A Journey to Wellness with Fresh Earth Food Store In today's fast-paced world, prioritizing our health can often take a backseat. However, neglecting the essential vitamins, minerals, protein, and other nutrients our bodies need can lead to a host of issues affecting our energy...

Does nourishment affect the way we think and live? Is health just about the body… Our health is not one-dimensional, we need to nourish our minds and bodies in a holistic approach. We can make small changes to our everyday routines and lifestyles in attempt to guide us to peace. Below...

The month of love, and on everyone’s lips (besides smooches) – Self-Love. Self-love has finally reached the big screens and we’re in the front row with a big box of popcorn. Soundtrack to the opening credits, by John Lennon - “Imagine all the people, living life in peace, oh-oh-oho”… We’ve been seeing...