Rices & Grains Archives

27 Jan

Lentil and Quinoa Salad with Mozambiquen Cashew Nuts

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February 17, 2021

Serves 4 to 6 Ingredients 1 cup Organic Quinoa 1/2 cup Organic Sprouted Green Lentils 2 tablespoons Bragg Liquid Aminos 2 tablespoons Dijon mustard 2 tablespoons red wine vinegar 1 shallot, minced 2 cups baby rocket 1 fennel bulb, trimmed and sliced as thinly as possible 1/2 cup diced roasted red bell pepper 1/4 cup toasted cashews 1 lemon, cut into wedges Method Cook...

27 Jan

Healthy Recipes, Salads

Brown Rice Salad With Fresh Herbs

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February 17, 2021

Serves 6 Crisp carrots, cucumbers, radishes and celery combine with fresh basil, mint and parsley in this honey-Dijon dressed rice salad. Served chilled or at room temperature, this versatile dish is perfect for al fresco dining alongside your choice of protein. Ingredients 2 1/2 cups cooked long-grained brown rice 1/2 cup chopped carrots 1/2 cup...

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

27 Jan

Healthy Recipes, Rice & Grains

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

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February 17, 2021

Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...

27 Jan

Healthy Recipes, Rice & Grains

Toasted Brown Rice and Greens Recipe

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February 17, 2021

Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...

27 Jan

Healthy Recipes, Rice & Grains, Salads

Quinoa Sushi

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February 17, 2021

Ingredients: Filling • 1 x cup quinoa (red, white or mixed) • Nori (seaweed) sheets • 2 x tbsp. hummus or Dijon mustard • 1 x Avocado sliced • 2 x Cucumbers, thinly sliced • ¼ Red or white cabbage, shredded • Cos lettuce • 2 X carrots, thinly sliced Dressing • 1 tbsp. Fresh Earth Tahini • 1 x tbsp. apple cider vinegar • 1 x tsp. maple syrup • Juice...