Rices & Grains Archives - Page 2 of 5

27 Jan

Millet Risotto with Black Mushrooms Recipe

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February 17, 2021

Ingredients 1 ½ cup Millet Washed 500ml Vegetable stock Home-made 1 Medium onion Chopped fine 1 tsp Crushed garlic 2 tbsp Ghee / olive oil 4 tbl/spn Mock Parmesan Can use real Parmesan too Salt To taste 1-2 Spring onions Chopped Black mushrooms Method • Warm your vegetable stock in a pan on the stove. • In a separate pot heat up...

27 Jan

Healthy Recipes, Rice & Grains

Millet and Steamed Vegetables Recipe

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February 17, 2021

Ingredients • 1cup millet • 2.5 cup water • 1t-spoon salt • 1T-spoon olive oil • ¼ t-spoon turmeric • ½ red onion • 1t-spoon toasted aniseed • 1t-spoon black mustard seed • Broccoli • Green peas • Oyster mushrooms • Beetroot • ½ t-spoon salt • Tahini • Lemon or limes Method • Toast aniseed and crush with pestle and mortar- set aside • Cut red onion...

Greens with Carrot, Feta and Short Grain Brown Rice

27 Jan

Healthy Recipes, Rice & Grains

Greens with Carrot, Feta and Short Grain Brown Rice

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February 17, 2021

Ingredients 2 carrots, shredded 2 bunches dark leafy greens (kale, collard greens or Swiss chard), tough stems removed, leaves very thinly sliced 1/2 red onion, finely chopped 1/4 teaspoon sea salt 1/2 teaspoon ground black pepper 1/4 pound feta cheese, crumbled 1 portion short grain brown rice, prepared according to package directions Directions Put carrots, greens, onions, 1/4 cup...

27 Jan

Healthy Recipes, Rice & Grains

Fruity Tutti Quinoa Recipe

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February 17, 2021

Ingredients • 1cup quinoa • 2 cups water • 3T-Spoon rice/soya milk powder • ½ t-spoon salt • 5 fresh dates • ½ cup raisins • Fresh fruit* Method • Rinse millet well and add to pot • Add chopped date and raisins • Add rice/soya milk powder, salt and water to pot and bring to a rapid boil, once boiling...

27 Jan

Healthy Recipes, Rice & Grains

Coconut Quinoa Bowl

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February 17, 2021

Ingredients 3 cups cooked quinoa 1 cup Greek yoghurt 1/4 teaspoon fine grain sea salt 2 teaspoons extra virgin olive oil 1/2 cup sliced almonds 1/2 cup shredded coconut 1-2 medium garlic cloves, peeled 6-7 large kale leaves, de-stemmed & shredded 1 lemon 1 avocado, pitted and sliced edible flowers (optional) Method Warm the quinoa, if it's not already hot. In the meantime,...