Basic Brown Rice
27 Jan
Healthy Recipes, Rice & Grains

Basic Brown Rice

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Serves 4 Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion...
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Chermoula Recipe
27 Jan
Healthy Recipes, Lasagna & Bakes

Grilled Black Mushroom and Greens Recipe

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Ingredients • 4 giant black mushrooms ( woolies great for this) • Salt • 1 block no d cheese (chives or nut free) • 1 big baby marrow • Baby spinach • Fresh rocket • Fresh basil • Quick dressing for greens: • 3t-spoon lemon juice • 3t-spoon olive oil • ½ t-spoon salt • 1 clove garlic Method • Preheat oven to 220 •...
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Watermelon Lemonade
27 Jan
Healthy Recipes, Juices & Drinks

Watermelon Lemonade

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Ingredients 6 cups of cubed seedless watermelon 280ml Organic Lemon Juice 6 cups water 3/4 cup organic evaporated cane Juice sugar Crushed ice Mint sprigs, for garnish Method Purée watermelon and lemon juice in blender until smooth; transfer to a large container. Add water and sugar; stir until dissolved. Pour over ice in tall glasses, garnish with mint...
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