Sugar Free Recipes Archives

30 Jan

Apple, Cinnamon and Chia Seed Gluten Free Muffin Recipe

Posted by Renschi Food Store

June 11, 2021

Apple, Cinnamon and Chia Seed Gluten Free Muffin Recipe This sophisticated recipe for Apple, Cinnamon and Chia Seed Gluten Free Muffins will charm your taste buds. Ingredients 2 1/2 cups gluten-free self-raising flour 2 teaspoons ground cinnamon 1 1/4 cup firmly packed coconut blossom sugar 2 tbsp. ground chia seeds 2 cup organic milk or rice milk 1...

30 Jan

Healthy Recipes, Stews & Curries

Tofu Chilli Hot Pot Recipe

Posted by Renschi Food Store

June 14, 2021

Tofu Chilli Hot Pot Recipe This tantalising Tofu Chilli Hot Pot Recipe serves 6 people and is perfect for chilly weather Ingredients 1 x 400g Earth smoked tofu, drained 2 tablespoons extra virgin olive oil 1 large green pepper, cored, seeded and chopped 1 large onion, chopped 1 small jalapeño, stemmed, seeded and finely chopped. 2 cups fresh...

30 Jan

Healthy Recipes, Stews & Curries

Sweet and Spicy Quinoa Hash

Posted by Renschi Food Store

July 22, 2022

Sweet and Spicy Quinoa Hash This quick and easy recipe for Sweet and Spicy Quinoa Hash serves one. Ingredients 1 tsp coconut oil 1 pinch red pepper flakes 1/2 cup sweet potato, cubed 1/3 cup kale, chopped 1 garlic clove, minced 1 pinch of salt 1/2 cup of cooked quinoa Method In a skillet over medium heat, warm the coconut oil. Add...

Spicy Banana, Sweet Potato and Butternut Soup

30 Jan

Healthy Recipes, Soups

Spicy Banana, Sweet Potato and Butternut Soup

Posted by

February 17, 2021

Slightly green bananas are best for this creamy, mildly spice soup. Ingredients 1 butternut, halved, deseeded and cut into chunks 1 sweet potato, cut into chunks 2 red onions, quartered 1 thumb-sized piece of ginger, chopped 1 lemon, halved 1 dried red chili 3 slightly under ripe bananas 15 curry leaves, plus extra to serve 1 table spoon black mustard...

30 Jan

Healthy Recipes, Soups

Roast Pumpkin and Coconut Soup Recipe

Posted by

February 17, 2021

Ingredients 3 kg Pumpkin, cut into chunks 6 tbsp Olive Oil 3 tbsp Garlic, chopped 6 Medium/large leeks, finely sliced 3 Red Chillies, finely chopped once seeds removed 1 ½ lt Veg Stock 600 ml Coconut Milk 2 tsp. Sea Salt Fresh Coriander Leaves Method Preheat the oven to 180 degrees. Spread the Pumpkin on a roasting pan and roast for 30 minutes or until tender...