Fennel and Watercress Salad
27 Jan
Healthy Recipes, Salads

Fennel and Watercress Salad

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Ingredients: 1/2 cup chopped dried cranberries 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1 tablespoon minced garlic 1 1/4 teaspoons salt 1 cup extra virgin olive oil 6 bunches watercress - rinsed, dried and trimmed 3 bulbs fennel - trimmed, cored and thinly sliced 3 small bulbs of radish, cored and chopped 1 cup pecan halves, toasted Directions: In a...
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Beetroot and Rocket Salad Recipe
27 Jan
Healthy Recipes, Salads

Beetroot and Rocket Salad Recipe

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Ingredients 100g Rocket 6 small Beetroot, cooked whole then cut into quarters 90g Goats Chevon cut into thick slices 2 small Naartjies, wedges cut in half Method Cook the beetroot for thirty minutes or until cooked. Chop into chunks and allow to cool. Assemble the salad with the rocket as the base then the beetroot Add the chopped Naartjie...
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27 Jan
Healthy Recipes, Salad Dressing

Mango Acha Recipe

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Ingredients 1/2 cup balsamic vinegar 1/4 cup raw honey 2 cloves garlic, finely chopped 2 teaspoons chilli powder 2 teaspoons curry powder 1 teaspoon organic ground cumin 1 teaspoon organic ground ginger 1 teaspoon organic yellow mustard seeds 1/2 teaspoon Kalahari rock salt 2 tablespoons extra-virgin olive oil 2 unripe organic mangoes, peeled and flesh cut into 5cm chunks Method Place vinegar, honey,...
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Green Tahini Salad Dressing
27 Jan
Healthy Recipes, Salad Dressing

Green Tahini Salad Dressing

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Ingredients: 125ml Fresh Earth Tahini 180ml Filtered Water 50g Fresh garlic 60ml Lemon juice, freshly squeezed 30g Organic Spinach 5ml Apple Cider Vinegar 5ml Maple Syrup Salt and pepper to taste. Method: Put garlic, spinach, salt and pepper into a blender. Blend until finely minced and add the tahini, maple syrup and vinegar. Slowly add the water. Please note: Add or reduce the water to attain your...
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Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe
27 Jan
Healthy Recipes, Rice & Grains

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

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Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...
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