Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Toasted Brown Rice and Greens Recipe

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Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Millet and Steamed Vegetables Recipe

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Ingredients • 1cup millet • 2.5 cup water • 1t-spoon salt • 1T-spoon olive oil • ¼ t-spoon turmeric • ½ red onion • 1t-spoon toasted aniseed • 1t-spoon black mustard seed • Broccoli • Green peas • Oyster mushrooms • Beetroot • ½ t-spoon salt • Tahini • Lemon or limes Method • Toast aniseed and crush with pestle and mortar- set aside • Cut red onion...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Fruity Tutti Quinoa Recipe

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Ingredients • 1cup quinoa • 2 cups water • 3T-Spoon rice/soya milk powder • ½ t-spoon salt • 5 fresh dates • ½ cup raisins • Fresh fruit* Method • Rinse millet well and add to pot • Add chopped date and raisins • Add rice/soya milk powder, salt and water to pot and bring to a rapid boil, once boiling...
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Coconut Quinoa Bowl
27 Jan
Healthy Recipes, Rice & Grains

Coconut Quinoa Bowl

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Ingredients 3 cups cooked quinoa 1 cup Greek yoghurt 1/4 teaspoon fine grain sea salt 2 teaspoons extra virgin olive oil 1/2 cup sliced almonds 1/2 cup shredded coconut 1-2 medium garlic cloves, peeled 6-7 large kale leaves, de-stemmed & shredded 1 lemon 1 avocado, pitted and sliced edible flowers (optional) Method Warm the quinoa, if it's not already hot. In the meantime,...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Wild Rice

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Ingredients • 3 cups water • 1/4 to 1/2 tsp salt (or to taste) • 1 cup thoroughly washed wild rice Bring water to rolling boil. Add salt and wild rice. Bring to a boil again, reduce heat, cover and simmer over low heat for 50 to 60 minutes. The kernels will open up...
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