Renschi van Zyl, Author at Fresh Earth

04 Apr

Healthy Recipes, Lasagna & Bakes, Vegan Recipes

Roast Garlic Leek and Potato Recipe | Vegan

Posted by Renschi van Zyl

April 4, 2022

This delicious roast potato recipe makes for a simple and flavorful vegan recipe using some basic ingredients, that bring out a world of delightful flavors. Ingredients: 4 x Large organic potatoes - Cut into wedges with skin on 8 x Baby Heirloom or Organic Carrots - Whole 1 x Cup Leeks Thinly sliced 3 x...

21 Feb

Dairy Free Recipes, Healthy Recipes, Juices & Drinks, Sweets & Puddings, Vegan Recipes

Vegan OkJa Hot Cocoa Recipe

Posted by Renschi van Zyl

February 21, 2022

We've mastered vegan hot cocoa using OkJa's deliciously moreish vegan choc hazelnut spread. Start prepping your autumn pantry with this awesome vegan recipe. We've added some vegan mallows to up the flavor and abundant feel. 2 Tbsp OkJa Chocolate Hazelnut Spread 250ml OkJa Oat Milk Instructions: Heat a cup of milk in a small saucepan...

18 Feb

Healthy Body, Healthy Mind, Our Blog

Active Hearts

Posted by Renschi van Zyl

February 18, 2022

Active Hearts Let’s get physical, physical… We’re talking about how your heart muscle, your health status, and your mind reacts to your bodily physical activity. Your heart, as we said in the previous blog, is a muscle and when muscles are exercised, they get stronger and perform better. So naturally when we...

10 Feb

Healthy Body, Our Blog

Eat to maintain the beat

Posted by Renschi van Zyl

February 18, 2022

Eat to maintain the beat Heart health links directly to what we consume - among other topics we will discuss this month. Let’s talk heart function, we know it’s an important part of the body, but what is it responsible for? The heart is a muscle that works hard – all the...

19 Jan

Healthy Recipes

Raw Burrito Recipe

Posted by Renschi van Zyl

January 19, 2022

A raw burrito recipe - so divine and nutrition packed! Ingredients: Spicy Mushroom Nut Meat 1 x cup (175g) almonds, soaked for 8 hours 1.5 (85g) x cups mushrooms ½ tsp. cumin powder ½ tsp. coriander powder ¼ tsp. chilli flakes ¼ tsp. sea salt ¼ tsp. black pepper Guacamole 2 x Avocados 2 tbsp. (30ml) fresh lime juice ½ tsp. sea...