Renschi van Zyl, Author at Fresh Earth

12 May

Red Robyn Essentials Part 7 – Back To Nature

Posted by Renschi van Zyl

May 12, 2021

Red Robyn Essentials - Robyn talks about her personal experiences with dōTERRA essential oils, what self love methods she uses and how it improved her life. There was guidance inside of me that directed me to pull back from my interior design career and to redirect my energy into sharing awareness...

19 Apr

Gluten Free Recipes, Healthy Recipes, Our Blog

Meat Free, Gluten Free 5 Day Meal Plan

Posted by Renschi van Zyl

April 22, 2021

Day 1 Scrambled Free Range Eggs cooked in coconut oil with Fresh Earth Gluten Free Brown Seed Bread Toast. Day 2 Fresh Earth Gluten Free Cacao Granola with Milk. Day 3 Miso Oats - Recipe Day 4 French Toast made with Fresh Earth Gluten Free White Bread. Day 5 Mung Quinoa Bowl - Recipe Day 1 Coconut Quinoa Bowl - Recipe Day...

23 Mar

Healthy Recipes, Salads, Vegan Recipes

Buckwheat, apple and crispy nut salad recipe

Posted by Renschi van Zyl

March 23, 2021

This salad recipe boasts with exciting and different textures and flavors. What makes it so great os that the elements are yummy on their own and when brought together - boom! Ingredients: • Cooked buckwheat 80g • Dijon mustard 2 tsp • extra-virgin olive oil 2 tsp • apple cider vinegar 1 tbsp • Red apple...

15 Mar

Healthy Recipes, Sweets & Puddings, Vegan Recipes

Vegan Nutty Chocolate Bark

Posted by Renschi van Zyl

March 15, 2021

Chocolate is probably one of the best things on this beautiful planet and we're keeping it as close to nature as possible with a high nutrient value to keep you satisfied and nourished. Ingredients: 500g Vegan Chocolate 1 cup Dried Cranberries 1 cup Mixed Nuts Method Break up the chocolate and melt it on the stovetop...

15 Mar

Healthy Recipes, Smoothies & Shakes, Vegan Recipes

Spicy Banana Smoothie

Posted by Renschi van Zyl

March 15, 2021

A beautiful smoothie recipe with a spicy flavorful kick, just oozing with nutrients. Ingredients: 1 ripe banana 1 cup unsweetened almond milk 1 tablespoon almond butter 1/4 teaspoon ground cardamom 1 tablespoon raw honey 2 ice cubes Method Blend all ingredients until smooth, add more almond milk for desired consistency. Nutrition Facts Per Serving: 310 calories; fat 12.3g; saturated fat 0.8g;...