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29 Jan

Lentil and Carrot Soup Recipe

Posted by

February 17, 2021

Ingredients 2 ½ Cup dried lentils 10 cups of homemade veg stock 1 Onion 2 Stalks celery, cut into one-inch chunks 4 medium sized carrots cut into chunks 2 tsp salt 1 tsp basil 1 tsp oregano 3 tbsp soy sauce 4 tbsp Tomato past 1 tbsp turmeric Black pepper Method • Rinse the lentils and cook for 20 –30 minutes. • Halve the diced...

29 Jan

Healthy Recipes, Soups

Japanese Miso Soup Recipe with Rice Balls

Posted by Renschi Food Store

July 15, 2021

Ingredients 1.2lt Fresh veg stock 100g Carrots Cut in julienne 100g Cucumber sliced 100g Leek Sliced 100g Baby corn cut down the middle 100g Spring onion Fresh ginger Grated 1 tsp Tamari 1 tsp Miso paste Fresh coriander Method • Pour the stock into the pan and simmer, add the carrots and simmer for a further two minutes. • Add the corn, Cucumber,...

29 Jan

Healthy Recipes, Soups

Curried Cream of Broccoli Soup

Posted by

February 17, 2021

Ingredients 680g broccoli 4 leeks (trimmed and cleaned) 1 onion (large) 3 shallots (medium) 1/4 apple (medium and diced) 2 Tbsp coconut oil 1L organic vegetarian chicken stock 1Tbsp curry powder 1cup coconut milk kalahari rock salt freshly ground black pepper Method Trim and chop the broccoli Chop up the leeks, the white ends only, into fine slices Roughly chop the onions and shallots Dice up...

29 Jan

Healthy Recipes, Soups

Cream of Baby Marrow Soup Recipe

Posted by

February 17, 2021

Serves 2 Ingredients ½ cup water 1 baby marrow, chopped in to small pieces (about 1 cup) 1 stalk celery, chopped 1 tablespoon lemon juice 1 teaspoon brown rice miso ½ teaspoon garlic, crushed ¼ teaspoon Himalayan rock salt Dash cayenne pepper 1 tablespoon olive oil ½ avocado, cut into chunks 1 tablespoon fresh minced dill Method Place all of the ingredients except the...

29 Jan

Healthy Recipes, Soups

Chilled Kale and Bell Pepper Soup

Posted by

February 17, 2021

Ingredients: 2 x cups cucumber, peeled and diced 2 x cups yellow bell pepper, diced 2/3 cup kale, stems removed and roughly chopped 2/3 cup celery, diced 1/2 cup basil, chopped 2 tsp. lemon juice ½ avocado 2 cups purified water Salt and pepper to taste Method: • In a blender, combine all the ingredients, except the salt and pepper. • Puree for 30 seconds...