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Active Hearts Let’s get physical, physical… We’re talking about how your heart muscle, your health status, and your mind reacts to your bodily physical activity. Your heart, as we said in the previous blog, is a muscle and when muscles are exercised, they get stronger and perform better. So naturally when we...

Redefining Health Now that we’re all on the self-love train, we think it’s time to talk about health. For ages the image of health has been largely based on fitness and body image – Are you in top shape, can you run a marathon, are you picture ready all the time, did...