Tahini Dressing Recipe
27 Jan
Healthy Recipes, Salad Dressing

Tahini Dressing Recipe

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Quick and easy to make and full of flavour and nutrients Ingredients 200g Tahini 14g Crushed garlic 25g Freshly chopped parsley 60ml Freshly squeezed lemon juice 240ml Water Pinch of sea salt Grind of black pepper Method Add all the ingredients to a mixing bowl and beat with a whisk. You may need to add a little more water if...
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Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe
27 Jan
Healthy Recipes, Rice & Grains

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

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Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Toasted Brown Rice and Greens Recipe

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Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...
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Quinoa Sushi
27 Jan
Healthy Recipes, Rice & Grains, Salads

Quinoa Sushi

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Ingredients: Filling • 1 x cup quinoa (red, white or mixed) • Nori (seaweed) sheets • 2 x tbsp. hummus or Dijon mustard • 1 x Avocado sliced • 2 x Cucumbers, thinly sliced • ¼ Red or white cabbage, shredded • Cos lettuce • 2 X carrots, thinly sliced Dressing • 1 tbsp. Fresh Earth Tahini • 1 x tbsp. apple cider vinegar • 1 x tsp. maple syrup • Juice...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Millet Risotto with Black Mushrooms Recipe

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Ingredients 1 ½ cup Millet Washed 500ml Vegetable stock Home-made 1 Medium onion Chopped fine 1 tsp Crushed garlic 2 tbsp Ghee / olive oil 4 tbl/spn Mock Parmesan Can use real Parmesan too Salt To taste 1-2 Spring onions Chopped Black mushrooms Method • Warm your vegetable stock in a pan on the stove. • In a separate pot heat up...
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