Smoothies & Shakes

Some people are really ravenous after strength training, so the fiber in strawberries help fill you up. They’re also low in sugar and high in antioxidants. A bit of protein helps restore and build muscle. Half a banana helps with electrolyte balance—but watch their sugar Ingredients: 1½ cup frozen strawberries (or fresh) 1...

If you don’t refuel properly, you likely won’t make progress: You’ll continually break down muscle tissue, and not see strength gains or muscle development, and it could lead to overtraining. That’s where banana (carb), mac butter (a healthy fat that also helps cellular function and energy), and hemp protein for...

For “major replenishment” after intense cardio workouts, we recommend a supercharged smoothie with electrolyte-balancing banana, cocoa protein helps restore and build muscle and a splash of coffee to keep your body revved up a bit longer. Ingredients: 1/2 cup cold brew organic coffee 2 tablespoons raw cocoa powder 1/2 teaspoon ground turmeric 1 banana 1/2 cup almond milk Ice Method: Place all ingredients...