Healthy Recipes, Smoothies & Shakes

The Weight Lift Smoothie

The Weight Lift Smoothie

Some people are really ravenous after strength training, so the fiber in strawberries help fill you up. They’re also low in sugar and high in antioxidants. A bit of protein helps restore and build muscle. Half a banana helps with electrolyte balance—but watch their sugar


1½ cup frozen strawberries (or fresh)
1 frozen banana
1 cup of organic greens – spinach, celery, cucumber
½ cup of almond milk (more to thin)
2 tbsp of Fresh Earth 80% Whey Powder
a dash of cinnamon


Combine all ingredients in a high speed blender, and blend until thick and creamy.
You can adjust the thickness by adding more/less bananas and more/less liquids.