Some people are really ravenous after strength training, so the fiber in strawberries help fill you up. They’re also low in sugar and high in antioxidants. A bit of protein helps restore and build muscle. Half a banana helps with electrolyte balance—but watch their sugar
Combine all ingredients in a high speed blender, and blend until thick and creamy.
You can adjust the thickness by adding more/less bananas and more/less liquids.