Healthy Recipes, Smoothies & Shakes

Tropical Smoothie Bowl

Tropical Smoothie Bowl

A Smoothie Bowl that’s dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too!


1 Cup of frozen tropical fruit (strawberries, pineapple and mango mix)
½ of a frozen banana
3/4 Cup soft tofu
1 Tbsp. honey (to sweeten)
½ Cup Vanilla Cashew Milk (or alternatively Almond Milk)
Sliced fruit for topping (such as strawberries, kiwi, peaches and blueberries)
Sliced almonds, shredded coconut and chia seeds (for topping)


Blend frozen fruit, tofu, honey and in a blender. Taste and add sweetener and more cashew milk if needed.
Pour smoothie mixture into a bowl. Top with sliced fruit, almonds, coconut and chia seeds.
Serve and enjoy!