Healthy Recipes, Smoothies & Shakes

The Kickboxing Smoothie

The Kickboxing Smoothie

If you don’t refuel properly, you likely won’t make progress: You’ll continually break down muscle tissue, and not see strength gains or muscle development, and it could lead to overtraining. That’s where banana (carb), mac butter (a healthy fat that also helps cellular function and energy), and hemp protein for muscle repair come into play.


1 banana (medium or large)
1 tbsp of creamy macadamia nut butter, heaped
2 tbsp of Soaring Free Hemp Powder, heaped
1/2 cup almond milk
4-6 ice cubes


Add to the blender + blitz until completely combined. Drink immediately.