Psychedelic Salad
29 Jan
Healthy Recipes, Salads

Psychedelic Salad

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Ingredients: Salad 1 x medium beet 2 x radishes 3 x medium multi-coloured carrots 1 x cup of kale 1 x small red cabbage 3 x cups leafy greens Lemon Sesame dressing ½ cup (118ml) water. ¼ cup (56g) tahini 2 tbsp. (30ml) fresh lemon juice 1 tsp. parsley 1 tsp. chopped garlic ½ tsp. sea salt Garnish ½ Avocado. 1 tsp. black sesame seeds 1 tsp. extra virgin olive oil (optional) Method: To...
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Grilled Asparagus Fennel and Zucchini Salad
27 Jan
Healthy Recipes, Salads

Grilled Asparagus Fennel and Zucchini Salad

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Ingredients 195g zucchinis 260g baby asparagus 120g fennel bulbs cut into wedges 100g mixed baby salad leaves 40g shoyo sauce 35g roasted sunflower seeds 20g sunflower sprouts Dressing 8ml macadamia nut oil 6ml balsamic vinegar 6g clove garlic 2g Himalayan rock salt Method Use a vegetable peeler to shave the zucchini into long strips. Brush all the veggies with macadamia nut oil. Firstly use the asparagus...
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Oven Roasted Tofu
27 Jan
Healthy Recipes, Lasagna & Bakes

Oven Roasted Tofu

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Serves 4 Soya has been given a bad rap lately but like all foods eaten in moderation from a non-genetically modified source it is a great source of vegetarian protein. I recommend that one eats only about 100g twice a week maximum. Tofu is very versatile when one knows how to...
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