Banting Recipes Archives - Page 3 of 3

26 Jan

Cakes & Brownies, Gluten Free Recipes, Healthy Recipes

Low Carb Gluten Free Chocolate Cake

Posted by

February 17, 2021

Serves 14 Ingredients 400g Best dark chocolate (min 70% cacao solids essential and broken into squares). 400g Aubergine 50g Good quality cacao powder plus extra for dusting 60g Ground almonds 156g Med free range eggs 200g Clear honey 10g Baking powder 2g tsp salt 10g Brandy Method Preheat the oven to 180 degrees. Line a 23 x 7cm, deep and loose-bottomed tin with...

26 Jan

Breakfasts, Healthy Recipes

Homemade Banting Granola

Posted by

February 17, 2021

Ingredients 160g Raw organic almonds 160g Raw organic pecans 160g Raw organic macadamias 120g Raw organic sunflower seeds 80g Milled golden flax seeds 80g Organic pumpkin seeds 80g Raw coconut flakes 80g Xylitol or coconut blossom sugar 80g Cold pressed coconut oil 10g Sea salt Method Pre heat the oven to 160°C Roughly chop up the nuts and pumpkin seeds so they are...

26 Jan

Breakfasts, Healthy Recipes, Smoothies & Shakes

Banting Avocober Smoothie

Posted by

February 17, 2021

2 Servings: Ingredients 150g frozen mixed berries 1 Avocado 200g Coconut Cream Water to get desired consistency Method Blend all the ingredients until you have a smooth drink. You can sweeten the smoothie by adding some Xylitol if desired or chuck in a bunch of superfoods to give an extra boost!

26 Jan

Breads & Pastry, Healthy Recipes

Gluten Free Low Carb and Low GI Bread

Posted by Renschi Food Store

March 5, 2021

Ingredients 390g Ground Flax seeds 100g Coconut flour 40g Almond flour 30g Psyllium seed husk 20g Coconut blossom sugar 30g Flax seeds and sunflower seeds 2 Egg whites 1 whole egg 5g Sea salt 20g baking powder 80g Coconut oil 500ml water Method 1. Pre-heat the oven to 180°C 2. Combine all the flours, psyllium baking powder including the sugar and sea salt 3. Add the...