Banting Recipes Archives

09 Oct

Banting recipe – Coconut & almond butter cookies

Posted by Renschi van Zyl

March 8, 2021

Try this banting recipe for home baked cookies for the whole family. These irresistible cookies are perfect for gluten intolerance, celiac and health conscious individuals. At Fresh Earth, we are always experimenting with alternative and health options to ensure we can all enjoy great food, without the damage to our bodies...

30 Jan

Healthy Recipes, Stews & Curries

Low Carb Classic Stir-Fry

Posted by Renschi Food Store

June 14, 2021

Low Carb Classic Stir-Fry Ingredients 2 tbsp. tamari 1 tbsp. mirin 1 tsp corn flour 1 tsp coconut oil 100g firm smoked tofu, cut into cubes 25g red onion, sliced 1 small hot chili, seeded and finely chopped Pinch of coconut blossom sugar 300g mixed stir-fry veg (use your favourite veg) Squeeze of fresh lime juice Method 1. In a small bowl mix...

29 Jan

Healthy Recipes, Smoothies & Shakes

Chocolate Almond Smoothie Recipe

Posted by

February 17, 2021

Serves 1 Ingredients 85g frozen banana 2 tablespoons organic vanilla yogurt (you can use soy yoghurt instead of the dairy yoghurt) 3/4 cup rice milk or almond milk (if it’s too thick, add more) 2 tablespoons almond butter 1 tablespoon raw organic cacao powder 1 teaspoon cacao nibs 1 tablespoon finely ground flax seed 1 tablespoon agave syrup Method Combine all...

29 Jan

Healthy Recipes, Salads

Winter Veggie Salad

Posted by Renschi Food Store

August 18, 2022

Ingredients: 250g tofu ½ tsp. smoked paprika 1.25kg winter veggies such as baby cabbage, baby leeks, carrots, parsnips and turnips 4 x tsp. extra virgin coconut oil 6 x tsp extra virgin olive oil 1 x tbsp. chopped fresh herbs (thyme, rosemary and oregano) 2 x tsp. Apple cider vinegar 2 x tbsp. Whole blanched almonds, fried in butter, ghee or olive...

29 Jan

Healthy Recipes, Salads

Sprout and Micro Greens Salad

Posted by

February 17, 2021

Ingredients 350g mixed sprouts and shoots (alfalfa, mung beans, sunflower, lentils and mung) 30g Micro greens 150g fresh peas 1 red chilli, deseeded and finely chopped Hand full of fresh mint leaves 4 handfuls of rocket Dressing 50g capers 2 cloves garlic, peeled 4 tbsp. balsamic vinegar 4 tbsp. extra virgin olive oil Method Add all the sprouts, leafy greens and peas into...