Banting recipe cookies Fresh Earth

Banting recipe – Coconut & almond butter cookies

Try this banting recipe for home baked cookies for the whole family. These irresistible cookies are perfect for gluten intolerance, celiac and health conscious individuals. At Fresh Earth, we are always experimenting with alternative and health options to ensure we can all enjoy great food, without the damage to our bodies...

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Chocolate Almond Smoothie Recipe

Chocolate Almond Smoothie Recipe

Serves 1 Ingredients 85g frozen banana 2 tablespoons organic vanilla yogurt (you can use soy yoghurt instead of the dairy yoghurt) 3/4 cup rice milk or almond milk (if it’s too thick, add more) 2 tablespoons almond butter 1 tablespoon raw organic cacao powder 1 teaspoon cacao nibs 1 tablespoon finely ground flax seed 1 tablespoon agave syrup Method Combine all...

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Winter Veggie Salad

Winter Veggie Salad

Ingredients: 250g tofu ½ tsp. smoked paprika 1.25kg winter veggies such as baby cabbage, baby leeks, carrots, parsnips and turnips 4 x tsp. extra virgin coconut oil 6 x tsp extra virgin olive oil 1 x tbsp. chopped fresh herbs (thyme, rosemary and oregano) 2 x tsp. Apple cider vinegar 2 x tbsp. Whole blanched almonds, fried in butter, ghee or olive...

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Sprout and Micro Greens Salad

Sprout and Micro Greens Salad

Ingredients 350g mixed sprouts and shoots (alfalfa, mung beans, sunflower, lentils and mung) 30g Micro greens 150g fresh peas 1 red chilli, deseeded and finely chopped Hand full of fresh mint leaves 4 handfuls of rocket Dressing 50g capers 2 cloves garlic, peeled 4 tbsp. balsamic vinegar 4 tbsp. extra virgin olive oil Method Add all the sprouts, leafy greens and peas into...

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