Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Wild Rice

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Ingredients • 3 cups water • 1/4 to 1/2 tsp salt (or to taste) • 1 cup thoroughly washed wild rice Bring water to rolling boil. Add salt and wild rice. Bring to a boil again, reduce heat, cover and simmer over low heat for 50 to 60 minutes. The kernels will open up...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Quinoa

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Serves 4 (makes about 4 cups) Quinoa is a complete protein containing all eight essential amino acids. It's light and fluffy in texture but has that whole grain ability to fill people up--and if you've got company coming, this recipe easily doubles to serve eight people. Ingredients 1 cup quinoa 2 cups water 1/2 teaspoon...
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Chermoula Recipe
27 Jan
Healthy Recipes, Rice & Grains

Basic Millet With Parsely

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Serves 4 to 6 This also makes a terrific recipe for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time so grains are tender but not mushy. Use this tasty pilaf as a bed for seared salmon or scallops. Ingredients 1 cup millet 6 cups water 2 tablespoons vegetable...
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Basic Brown Rice
27 Jan
Healthy Recipes, Rice & Grains

Basic Brown Rice

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Serves 4 Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion...
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Karoo Bobotie Recipe
27 Jan
Healthy Recipes, Lasagna & Bakes

Karoo Bobotie Recipe

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Ingredients for the filling 250g Soya mince (dry) Soak in boiling water for 10 minutes 250g Brown Lentils 15ml Coriander powder 15ml All spice 2 Medium onions Finely chopped 250ml Raisins 250ml Roasted almonds Roughly chopped 30ml Apricot jam 60ml Chutney 50ml Lemon juice 5ml Mixed herbs 35ml Curry powder 10ml Turmeric 20ml Sea Salt 20ml Oil sunflower 3 Bay leaves 800g Italian tomatoes Blended 1 Cup Vegetable...
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