Chermoula Recipe
Healthy Recipes, Lasagna & Bakes

Grilled Black Mushroom and Greens Recipe

Ingredients • 4 giant black mushrooms ( woolies great for this) • Salt • 1 block no d cheese (chives or nut free) • 1 big baby marrow • Baby spinach • Fresh rocket • Fresh basil • Quick dressing for greens: • 3t-spoon lemon juice • 3t-spoon olive oil • ½ t-spoon salt • 1 clove garlic Method • Preheat oven to 220 •...
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Oven Roasted Tofu
Healthy Recipes, Lasagna & Bakes

Oven Roasted Tofu

Serves 4 Soya has been given a bad rap lately but like all foods eaten in moderation from a non-genetically modified source it is a great source of vegetarian protein. I recommend that one eats only about 100g twice a week maximum. Tofu is very versatile when one knows how to...
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Watermelon Lemonade
Healthy Recipes, Juices & Drinks

Watermelon Lemonade

Ingredients 6 cups of cubed seedless watermelon 280ml Organic Lemon Juice 6 cups water 3/4 cup organic evaporated cane Juice sugar Crushed ice Mint sprigs, for garnish Method Purée watermelon and lemon juice in blender until smooth; transfer to a large container. Add water and sugar; stir until dissolved. Pour over ice in tall glasses, garnish with mint...
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The Incredible Hulk
Healthy Recipes, Juices & Drinks

The Incredible Hulk

The magnificent deep green colour of this juice contains a whole lot more than just a good supply of iron. Ingredients 2 handfuls or 10 Organic spinach leaves ÂĽ Organic pineapple ÂĽ Organic cucumber 1 Large organic carrot ÂĽ Organic lemon Juice the all the ingredients using an Oscar juicer or a DNA juicer (the juicer you...
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Super Girl
Healthy Recipes, Juices & Drinks

Super Girl Smoothie

Parsley is one of nature’s super herbs. It expels worms, relieves gas, freshens breath, stimulates normal activity of the digestive system and helps bladder, kidney, liver, lung, stomach and thyroid function. This smoothie also contains all eight essential amino acids, and every cell in your body will benefit from it! Ingredients 3...
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