Green Tahini Salad Dressing
Healthy Recipes, Salad Dressing

Green Tahini Salad Dressing

Ingredients: 125ml Fresh Earth Tahini 180ml Filtered Water 50g Fresh garlic 60ml Lemon juice, freshly squeezed 30g Organic Spinach 5ml Apple Cider Vinegar 5ml Maple Syrup Salt and pepper to taste. Method: Put garlic, spinach, salt and pepper into a blender. Blend until finely minced and add the tahini, maple syrup and vinegar. Slowly add the water. Please note: Add or reduce the water to attain your...
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Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe
Healthy Recipes, Rice & Grains

Whole-Wheat Couscous with Summer Peaches and Pistachios Recipe

Serves 4 Ingredients 1 ½ cups water 1 cup whole-wheat couscous 1 tablespoon apple cider vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 2 tablespoons extra-virgin olive oil 2 organic Peaches, diced 1 bunch watercress, stems removed and leaves sliced (about 1 1/2 cups packed leaves) 1/2 cup pistachios, chopped 1/4 cup thinly sliced shallot Method Bring 1...
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Chermoula Recipe
Healthy Recipes, Rice & Grains

Toasted Brown Rice and Greens Recipe

Ingredients • 1cup brown rice (will toast) • 3 cups water • ¼ t-spoon turmeric • 1t-spoon salt • Handful almonds • Sprig of fresh mint • Bunch rocket • Stick celery • 1 large carrot • Lemon • Good olive oil Method • Preheat oven to 180. • Place almond on baking tray place in oven for +_ 15min or until almonds are...
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Chermoula Recipe
Healthy Recipes, Rice & Grains

Millet and Steamed Vegetables Recipe

Ingredients • 1cup millet • 2.5 cup water • 1t-spoon salt • 1T-spoon olive oil • ¼ t-spoon turmeric • ½ red onion • 1t-spoon toasted aniseed • 1t-spoon black mustard seed • Broccoli • Green peas • Oyster mushrooms • Beetroot • ½ t-spoon salt • Tahini • Lemon or limes Method • Toast aniseed and crush with pestle and mortar- set aside • Cut red onion...
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Chermoula Recipe
Healthy Recipes, Rice & Grains

Fruity Tutti Quinoa Recipe

Ingredients • 1cup quinoa • 2 cups water • 3T-Spoon rice/soya milk powder • ½ t-spoon salt • 5 fresh dates • ½ cup raisins • Fresh fruit* Method • Rinse millet well and add to pot • Add chopped date and raisins • Add rice/soya milk powder, salt and water to pot and bring to a rapid boil, once boiling...
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